Pain Milgrain vs Pão de Queijo
Overall, Pain Milgrain has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain Milgrain | Pão de Queijo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 450 kcal |
| Fat | 4.5 g | 14.3 g |
| Saturated fat | 1.3 g | 7.7 g |
| Sugars | 5.7 g | 2.3 g |
| Salt | 1.7 g | 2.6 g |
| Fiber | 4 g | — |
| Protein | 14.2 g | 0.7 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Milgrain has 18% fewer calories (367 kcal vs 450 kcal).
- Pain Milgrain has 69% less fat (4.5 g vs 14.3 g).
- Pain Milgrain has 83% less saturated fat (1.3 g vs 7.7 g).
- Pão de Queijo has 59% less sugar (2.3 g vs 5.7 g).
- Pain Milgrain has 34% less salt (1.7 g vs 2.6 g).
- Pain Milgrain has 95% more protein (14.2 g vs 0.7 g).
- Pain Milgrain has the better Nutri-Score.
- Only Pain Milgrain lists: Gluten.
- Only Pão de Queijo lists: Soybeans.
Ingredients
Pain Milgrain
Farine de _blé_, _lait_ entier en poudre, _gluten_ de blé, pavot 3,3%, levure boulangère sèche 2,6% (émulsifiant : E491), sucre, sel, émulsifiant : E472e, agent de traitement de la farine : acide ascorbique, enzymes.
Pão de Queijo
Fécula de mandioca, amido modificado, gordura vegetal hidrogenada, mistura para pão de queijo (gordura vegetal hidrogenada, xarope de glicose, leite integral, soro de leite, regulador de ácidez fosfato dipotássico, emulsificante mono e digliceridios de ácidos graxos e aromatizante), mistura em pó sabor queijo (soro de leite, xarope de glicose, gordura vegetal hidrogenada, maltodextrina, queijo, manteiga, sal, extrato de levedura, aromatizantes, reguladores de acidez fosfato dissódico e ácido láctico), sal, queijo em pó, aromatizante, realçador de sabor glutamato monossódico e acidulante ácido lático.
FAQ
Which is healthier: Pain Milgrain or Pão de Queijo?
Overall, Pain Milgrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Milgrain has fewer calories: 367 kcal versus 450 kcal per 100 g.
Which has less sugar?
Pão de Queijo has less sugar: 2.3 g versus 5.7 g per 100 g.