Pain Milgrain vs 6 Céréales & 4 Graines
Overall, 6 Céréales & 4 Graines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain Milgrain | 6 Céréales & 4 Graines |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 339 kcal |
| Fat | 4.5 g | 2.8 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 5.7 g | 1.3 g |
| Salt | 1.7 g | 2 g |
| Fiber | 4 g | 4.7 g |
| Protein | 14.2 g | 10.5 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Céréales & 4 Graines has 38% less fat (2.8 g vs 4.5 g).
- 6 Céréales & 4 Graines has 62% less saturated fat (0.5 g vs 1.3 g).
- 6 Céréales & 4 Graines has 77% less sugar (1.3 g vs 5.7 g).
- 6 Céréales & 4 Graines has 15% more fiber (4.7 g vs 4 g).
- Pain Milgrain has 26% more protein (14.2 g vs 10.5 g).
- Only Pain Milgrain lists: Milk.
- Only 6 Céréales & 4 Graines lists: Sesame seeds, Avoine.
Ingredients
Pain Milgrain
Farine de _blé_, _lait_ entier en poudre, _gluten_ de blé, pavot 3,3%, levure boulangère sèche 2,6% (émulsifiant : E491), sucre, sel, émulsifiant : E472e, agent de traitement de la farine : acide ascorbique, enzymes.
6 Céréales & 4 Graines
farines de _blé_, graines (tournesol, _sésame_, lin brun, lin jaune), farine d'_épeautre_, sel, farine de sarrasin, farine de _seigle_, farine d'_avoine_, farine d'_orge_, farine de _blé_ malté torréfié, farine d'_orge_ malté torréfié, gluten de _blé_, dextrose, épaississant E466, fibre de _blé_, émulsifiant E472e, farine de _blé_ malté, agent de traitement de la farine E300, enzymes (xylanase et alpha-amylases)
FAQ
Which is healthier: Pain Milgrain or 6 Céréales & 4 Graines?
Overall, 6 Céréales & 4 Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Céréales & 4 Graines has fewer calories: 339 kcal versus 367 kcal per 100 g.
Which has less sugar?
6 Céréales & 4 Graines has less sugar: 1.3 g versus 5.7 g per 100 g.