6 Céréales & 4 Graines vs Pão de Queijo
Overall, 6 Céréales & 4 Graines has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 6 Céréales & 4 Graines | Pão de Queijo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 450 kcal |
| Fat | 2.8 g | 14.3 g |
| Saturated fat | 0.5 g | 7.7 g |
| Sugars | 1.3 g | 2.3 g |
| Salt | 2 g | 2.6 g |
| Fiber | 4.7 g | — |
| Protein | 10.5 g | 0.7 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Sesame seeds, Avoine | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Céréales & 4 Graines has 25% fewer calories (339 kcal vs 450 kcal).
- 6 Céréales & 4 Graines has 80% less fat (2.8 g vs 14.3 g).
- 6 Céréales & 4 Graines has 93% less saturated fat (0.5 g vs 7.7 g).
- 6 Céréales & 4 Graines has 44% less sugar (1.3 g vs 2.3 g).
- 6 Céréales & 4 Graines has 24% less salt (2 g vs 2.6 g).
- 6 Céréales & 4 Graines has 94% more protein (10.5 g vs 0.7 g).
- 6 Céréales & 4 Graines has the better Nutri-Score.
- Only 6 Céréales & 4 Graines lists: Gluten, Sesame seeds, Avoine.
- Only Pão de Queijo lists: Milk, Soybeans.
Ingredients
6 Céréales & 4 Graines
farines de _blé_, graines (tournesol, _sésame_, lin brun, lin jaune), farine d'_épeautre_, sel, farine de sarrasin, farine de _seigle_, farine d'_avoine_, farine d'_orge_, farine de _blé_ malté torréfié, farine d'_orge_ malté torréfié, gluten de _blé_, dextrose, épaississant E466, fibre de _blé_, émulsifiant E472e, farine de _blé_ malté, agent de traitement de la farine E300, enzymes (xylanase et alpha-amylases)
Pão de Queijo
Fécula de mandioca, amido modificado, gordura vegetal hidrogenada, mistura para pão de queijo (gordura vegetal hidrogenada, xarope de glicose, leite integral, soro de leite, regulador de ácidez fosfato dipotássico, emulsificante mono e digliceridios de ácidos graxos e aromatizante), mistura em pó sabor queijo (soro de leite, xarope de glicose, gordura vegetal hidrogenada, maltodextrina, queijo, manteiga, sal, extrato de levedura, aromatizantes, reguladores de acidez fosfato dissódico e ácido láctico), sal, queijo em pó, aromatizante, realçador de sabor glutamato monossódico e acidulante ácido lático.
FAQ
Which is healthier: 6 Céréales & 4 Graines or Pão de Queijo?
Overall, 6 Céréales & 4 Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Céréales & 4 Graines has fewer calories: 339 kcal versus 450 kcal per 100 g.
Which has less sugar?
6 Céréales & 4 Graines has less sugar: 1.3 g versus 2.3 g per 100 g.