Pain champetre vs Pão de Queijo
Overall, Pain champetre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain champetre | Pão de Queijo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 336 kcal | 450 kcal |
| Fat | 1.3 g | 14.3 g |
| Saturated fat | 0.5 g | 7.7 g |
| Sugars | 1.8 g | 2.3 g |
| Salt | 0 g | 2.6 g |
| Fiber | 4.6 g | — |
| Protein | 11.8 g | 0.7 g |
| Additives | 1 | 5 |
| Allergens | Celery, Gluten, Sulphur dioxide and sulphites | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain champetre has 25% fewer calories (336 kcal vs 450 kcal).
- Pain champetre has 91% less fat (1.3 g vs 14.3 g).
- Pain champetre has 93% less saturated fat (0.5 g vs 7.7 g).
- Pain champetre has 23% less sugar (1.8 g vs 2.3 g).
- Pain champetre has no salt, while Pão de Queijo has 2.6 g.
- Pain champetre has 94% more protein (11.8 g vs 0.7 g).
- Pain champetre has the better Nutri-Score.
- Only Pain champetre lists: Celery, Gluten, Sulphur dioxide and sulphites.
- Only Pão de Queijo lists: Milk, Soybeans.
Ingredients
Pain champetre
farine de _blé_ type 65, farine d'_orge_ malté torréfié, graines de tournesol, fibres de sylium, gluten de _blé_, arôme (_céleri_, sulfites (< 10 ppm) ), enzymes (hémicellulases, alpha-amylases), agent de traitement des farines E300
Pão de Queijo
Fécula de mandioca, amido modificado, gordura vegetal hidrogenada, mistura para pão de queijo (gordura vegetal hidrogenada, xarope de glicose, leite integral, soro de leite, regulador de ácidez fosfato dipotássico, emulsificante mono e digliceridios de ácidos graxos e aromatizante), mistura em pó sabor queijo (soro de leite, xarope de glicose, gordura vegetal hidrogenada, maltodextrina, queijo, manteiga, sal, extrato de levedura, aromatizantes, reguladores de acidez fosfato dissódico e ácido láctico), sal, queijo em pó, aromatizante, realçador de sabor glutamato monossódico e acidulante ácido lático.
FAQ
Which is healthier: Pain champetre or Pão de Queijo?
Overall, Pain champetre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain champetre has fewer calories: 336 kcal versus 450 kcal per 100 g.
Which has less sugar?
Pain champetre has less sugar: 1.8 g versus 2.3 g per 100 g.