Power up vs Tropical trail mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Power up | Tropical trail mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 470 kcal |
| Fat | 23.3 g | 32 g |
| Saturated fat | 9.3 g | 13 g |
| Sugars | 39.5 g | 27 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 4.7 g | 8 g |
| Protein | 4.7 g | 9.5 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power up has 27% less fat (23.3 g vs 32 g).
- Power up has 28% less saturated fat (9.3 g vs 13 g).
- Tropical trail mix has 32% less sugar (27 g vs 39.5 g).
- Tropical trail mix has 42% more fiber (8 g vs 4.7 g).
- Tropical trail mix has 51% more protein (9.5 g vs 4.7 g).
- Power up is less processed (lower NOVA group).
- Only Tropical trail mix lists: Banana, Peanuts, Sulphur dioxide and sulphites.
Ingredients
Power up
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid) [product of thailand], roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds [product of china), er contains: tree nuts (almonds, walnuts),
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
FAQ
Which is healthier: Power up or Tropical trail mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power up has fewer calories: 465 kcal versus 470 kcal per 100 g.
Which has less sugar?
Tropical trail mix has less sugar: 27 g versus 39.5 g per 100 g.