Power up vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Power up | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 504 kcal |
| Fat | 23.3 g | 28 g |
| Saturated fat | 9.3 g | 2.2 g |
| Sugars | 39.5 g | 2.4 g |
| Salt | 0.2 g | 1.9 g |
| Fiber | 4.7 g | 11 g |
| Protein | 4.7 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power up has 17% less fat (23.3 g vs 28 g).
- Cofresh Balti Mix has 76% less saturated fat (2.2 g vs 9.3 g).
- Cofresh Balti Mix has 94% less sugar (2.4 g vs 39.5 g).
- Power up has 91% less salt (0.2 g vs 1.9 g).
- Cofresh Balti Mix has 58% more fiber (11 g vs 4.7 g).
- Cofresh Balti Mix has 58% more protein (11 g vs 4.7 g).
- Power up is less processed (lower NOVA group).
- Only Power up lists: Nuts.
- Only Cofresh Balti Mix lists: Peanuts.
Ingredients
Power up
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid) [product of thailand], roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds [product of china), er contains: tree nuts (almonds, walnuts),
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Power up or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power up has fewer calories: 465 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 39.5 g per 100 g.