Dark Chocolate Medley vs Power up
Overall, Power up has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Power up |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 571 kcal | 465 kcal |
| Fat | 42.9 g | 23.3 g |
| Saturated fat | 10.7 g | 9.3 g |
| Sugars | 25 g | 39.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 7.1 g | 4.7 g |
| Protein | 14.3 g | 4.7 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power up has 19% fewer calories (465 kcal vs 571 kcal).
- Power up has 46% less fat (23.3 g vs 42.9 g).
- Power up has 13% less saturated fat (9.3 g vs 10.7 g).
- Dark Chocolate Medley has 37% less sugar (25 g vs 39.5 g).
- Dark Chocolate Medley has 35% more fiber (7.1 g vs 4.7 g).
- Dark Chocolate Medley has 67% more protein (14.3 g vs 4.7 g).
- Power up has the better Nutri-Score.
- Power up is less processed (lower NOVA group).
- Only Dark Chocolate Medley lists: Peanuts, Soybeans.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Power up
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid) [product of thailand], roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds [product of china), er contains: tree nuts (almonds, walnuts),
FAQ
Which is healthier: Dark Chocolate Medley or Power up?
Overall, Power up has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power up has fewer calories: 465 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dark Chocolate Medley has less sugar: 25 g versus 39.5 g per 100 g.