Power up vs Trail Mix
Overall, Power up has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Power up | Trail Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 425 kcal |
| Fat | 23.3 g | 25.2 g |
| Saturated fat | 9.3 g | 12.4 g |
| Sugars | 39.5 g | 34.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 4.7 g | 6.9 g |
| Protein | 4.7 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power up has 25% less saturated fat (9.3 g vs 12.4 g).
- Trail Mix has 14% less sugar (34.1 g vs 39.5 g).
- Trail Mix has 33% more fiber (6.9 g vs 4.7 g).
- Trail Mix has 43% more protein (8.1 g vs 4.7 g).
- Power up has the better Nutri-Score.
- Power up is less processed (lower NOVA group).
- Only Trail Mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Power up
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid) [product of thailand], roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds [product of china), er contains: tree nuts (almonds, walnuts),
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
FAQ
Which is healthier: Power up or Trail Mix?
Overall, Power up has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 465 kcal per 100 g.
Which has less sugar?
Trail Mix has less sugar: 34.1 g versus 39.5 g per 100 g.