Power up vs Mega Omega
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Power up | Mega Omega |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 465 kcal | 465 kcal |
| Fat | 23.3 g | 25.6 g |
| Saturated fat | 9.3 g | 2.3 g |
| Sugars | 39.5 g | 39.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Protein | 4.7 g | 9.3 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 75% less saturated fat (2.3 g vs 9.3 g).
- Mega Omega has 50% more protein (9.3 g vs 4.7 g).
Ingredients
Power up
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid) [product of thailand], roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds [product of china), er contains: tree nuts (almonds, walnuts),
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
FAQ
Which is healthier: Power up or Mega Omega?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power up has fewer calories: 465 kcal versus 465 kcal per 100 g.
Which has less sugar?
Power up has less sugar: 39.5 g versus 39.5 g per 100 g.