Pousse haricots Mungo vs Pousses de soja haricot mungo
Overall, Pousses de soja haricot mungo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousse haricots Mungo | Pousses de soja haricot mung... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 51 kcal | 33 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 11.7 g | 1.6 g |
| Salt | 2.7 g | 0 g |
| Fiber | 0.4 g | 1.8 g |
| Protein | 0.6 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja haricot mungo has 35% fewer calories (33 kcal vs 51 kcal).
- Pousse haricots Mungo has 85% less fat (0.1 g vs 0.4 g).
- Pousses de soja haricot mungo has 86% less sugar (1.6 g vs 11.7 g).
- Pousses de soja haricot mungo has 99% less salt (0 g vs 2.7 g).
- Pousses de soja haricot mungo has 79% more fiber (1.8 g vs 0.4 g).
- Pousses de soja haricot mungo has 78% more protein (2.5 g vs 0.6 g).
- Pousses de soja haricot mungo has the better Nutri-Score.
- Pousses de soja haricot mungo is less processed (lower NOVA group).
- Only Pousses de soja haricot mungo lists: Soybeans.
Ingredients
Pousse haricots Mungo
Eau - pousses de haricots Mungo - sucre - vinaigre de vin blanc - sel - acidifiant : acide citrique - antioxydant: acide ascorbique - arôme naturel.
Pousses de soja haricot mungo
Pousses de soja - haricot mungo.
FAQ
Which is healthier: Pousse haricots Mungo or Pousses de soja haricot mungo?
Overall, Pousses de soja haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja haricot mungo has fewer calories: 33 kcal versus 51 kcal per 100 g.
Which has less sugar?
Pousses de soja haricot mungo has less sugar: 1.6 g versus 11.7 g per 100 g.