Poulpe à la galicienne vs Almejones al natural

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Almejones al natural has 20% fewer calories (63 kcal vs 79 kcal).
• Poulpe à la galicienne has 53% less fat (0.7 g vs 1.5 g).
• Poulpe à la galicienne has 75% less saturated fat (0.2 g vs 0.8 g).
• Almejones al natural has no sugar, while Poulpe à la galicienne has 1.2 g.
• Poulpe à la galicienne has 66% less salt (0.6 g vs 1.8 g).
• Almejones al natural has 22% more protein (9 g vs 7 g).
• Poulpe à la galicienne has the better Nutri-Score.
• Only Almejones al natural lists: Molluscs.

Ingredients