Poulpe à la galicienne vs Tacos de Pota Al Ajillo
Overall, Poulpe à la galicienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Poulpe à la galicienne
Tacos de Pota Al Ajillo
Nutrition per 100 g
| Nutrient | Poulpe à la galicienne | Tacos de Pota Al Ajillo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 79 kcal | 295 kcal |
| Fat | 0.7 g | 25 g |
| Saturated fat | 0.2 g | 2.9 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Protein | 7 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulpe à la galicienne has 73% fewer calories (79 kcal vs 295 kcal).
- Poulpe à la galicienne has 97% less fat (0.7 g vs 25 g).
- Poulpe à la galicienne has 93% less saturated fat (0.2 g vs 2.9 g).
- Tacos de Pota Al Ajillo has 58% less sugar (0.5 g vs 1.2 g).
- Tacos de Pota Al Ajillo has 59% more protein (17 g vs 7 g).
- Only Tacos de Pota Al Ajillo lists: Molluscs.
Ingredients
Poulpe à la galicienne
Not available.
Tacos de Pota Al Ajillo
Tentáculos de potón del pacífico (molusco), aceite refinado de girasol, sal y aroma de ajo (0,3%).
FAQ
Which is healthier: Poulpe à la galicienne or Tacos de Pota Al Ajillo?
Overall, Poulpe à la galicienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulpe à la galicienne has fewer calories: 79 kcal versus 295 kcal per 100 g.
Which has less sugar?
Tacos de Pota Al Ajillo has less sugar: 0.5 g versus 1.2 g per 100 g.