Comparison

Poulpe à la galicienne vs Almejones al natural

Overall, Poulpe à la galicienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Poulpe à la galicienne	Almejones al natural
Nutri-Score	b	c
NOVA group	—	3
Calories	79 kcal	73 kcal
Fat	0.7 g	2.1 g
Saturated fat	0.2 g	0.7 g
Sugars	1.2 g	0 g
Salt	0.6 g	1.6 g
Protein	7 g	9.5 g
Additives	0	0
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Poulpe à la galicienne has 67% less fat (0.7 g vs 2.1 g).
Poulpe à la galicienne has 71% less saturated fat (0.2 g vs 0.7 g).
Almejones al natural has no sugar, while Poulpe à la galicienne has 1.2 g.
Poulpe à la galicienne has 61% less salt (0.6 g vs 1.6 g).
Almejones al natural has 26% more protein (9.5 g vs 7 g).
Poulpe à la galicienne has the better Nutri-Score.
Only Almejones al natural lists: Molluscs.

Ingredients

Poulpe à la galicienne

Not available.

Almejones al natural

Almejones, agua, sal.

FAQ

Which is healthier: Poulpe à la galicienne or Almejones al natural?

Overall, Poulpe à la galicienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almejones al natural has fewer calories: 73 kcal versus 79 kcal per 100 g.

Which has less sugar?

Almejones al natural has less sugar: 0 g versus 1.2 g per 100 g.

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