Tacos de Pota Al Ajillo vs Patas de pulpo cocido
Overall, Patas de pulpo cocido has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tacos de Pota Al Ajillo | Patas de pulpo cocido |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 295 kcal | 75 kcal |
| Fat | 25 g | 0.8 g |
| Saturated fat | 2.9 g | 0.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 0.6 g |
| Protein | 17 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patas de pulpo cocido has 75% fewer calories (75 kcal vs 295 kcal).
- Patas de pulpo cocido has 97% less fat (0.8 g vs 25 g).
- Patas de pulpo cocido has 93% less saturated fat (0.2 g vs 2.9 g).
- Patas de pulpo cocido has no sugar, while Tacos de Pota Al Ajillo has 0.5 g.
- Patas de pulpo cocido has the better Nutri-Score.
- Patas de pulpo cocido is less processed (lower NOVA group).
Ingredients
Tacos de Pota Al Ajillo
Tentáculos de potón del pacífico (molusco), aceite refinado de girasol, sal y aroma de ajo (0,3%).
Patas de pulpo cocido
Pulpo (Octopus vulgaris) (moluscos). Puede contener pescado y/o crustáceos. LISTO PARA CONSUMIR.
FAQ
Which is healthier: Tacos de Pota Al Ajillo or Patas de pulpo cocido?
Overall, Patas de pulpo cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patas de pulpo cocido has fewer calories: 75 kcal versus 295 kcal per 100 g.
Which has less sugar?
Patas de pulpo cocido has less sugar: 0 g versus 0.5 g per 100 g.