Comparison
Almejones al natural vs Chico Miko
Overall, Almejones al natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almejones al natural | Chico Miko |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 63 kcal | 489 kcal |
| Fat | 1.5 g | 23.6 g |
| Saturated fat | 0.8 g | 13.1 g |
| Sugars | 0 g | 36.9 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 0 g | 2.3 g |
| Protein | 9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almejones al natural has 87% fewer calories (63 kcal vs 489 kcal).
- Almejones al natural has 94% less fat (1.5 g vs 23.6 g).
- Almejones al natural has 94% less saturated fat (0.8 g vs 13.1 g).
- Almejones al natural has no sugar, while Chico Miko has 36.9 g.
- Chico Miko has 68% less salt (0.6 g vs 1.8 g).
- Chico Miko has 100% more fiber (2.3 g vs 0 g).
- Almejones al natural has 24% more protein (9 g vs 6.8 g).
- Almejones al natural has the better Nutri-Score.
- Only Almejones al natural lists: Molluscs.
Ingredients
Almejones al natural
Almejones (moluscos), agua, sal.
Chico Miko
Not available.
FAQ
Which is healthier: Almejones al natural or Chico Miko?
Overall, Almejones al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almejones al natural has fewer calories: 63 kcal versus 489 kcal per 100 g.
Which has less sugar?
Almejones al natural has less sugar: 0 g versus 36.9 g per 100 g.
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