Poulet Tikka Massala et riz basmati vs Chicken Tikka Masala with Saffron Pilau Rice
Overall, Poulet Tikka Massala et riz basmati has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Poulet Tikka Massala et riz basmati
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet Tikka Massala et riz... | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 121 kcal | 156 kcal |
| Fat | 2.8 g | 6.4 g |
| Saturated fat | 1.6 g | 2.2 g |
| Sugars | 2.1 g | 1.9 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.7 g | 1.9 g |
| Protein | 8.6 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Mustard | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet Tikka Massala et riz basmati has 22% fewer calories (121 kcal vs 156 kcal).
- Poulet Tikka Massala et riz basmati has 56% less fat (2.8 g vs 6.4 g).
- Poulet Tikka Massala et riz basmati has 27% less saturated fat (1.6 g vs 2.2 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 63% more fiber (1.9 g vs 0.7 g).
- Poulet Tikka Massala et riz basmati has 19% more protein (8.6 g vs 7 g).
- Poulet Tikka Massala et riz basmati has the better Nutri-Score.
- Only Poulet Tikka Massala et riz basmati lists: Gluten, Mustard.
- Only Chicken Tikka Masala with Saffron Pilau Rice lists: Nuts.
Ingredients
Poulet Tikka Massala et riz basmati
Poulet, sauce cuisinée aux épices et riz basmati : riz basmati cuit 35,3% (eau, riz basmati), poulet traité en salaison 26,6% (viande de poulet 25,8% origine UE, amidon, sel), eau, poivrons jaunes 5,3%, lentilles vertes cuites 3,5%, poivron rouge grillé pelé, _crème_ fraîche 3% (contient _lait_), double concentré de tomates 2,9%, oignons, _lait_ écrémé en poudre, lait de noix de coco en poudre [lait de noix de coco, maltodextrine de tapioca, caséinate de sodium (contient du _lait_)], épices et plantes aromatiques 0,9% (curcuma, coriandre, gingembre, paprika, cardamome, fenugrec, fenouil, oignon, _moutarde_, piment, poivre, girofle, ail), sel, huile de colza, extrait de malt d'_orge_, amidon de maïs, jus de citron concentré.
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Poulet Tikka Massala et riz basmati or Chicken Tikka Masala with Saffron Pilau Rice?
Overall, Poulet Tikka Massala et riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet Tikka Massala et riz basmati has fewer calories: 121 kcal versus 156 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala with Saffron Pilau Rice has less sugar: 1.9 g versus 2.1 g per 100 g.