Poulet Tikka Massala et riz basmati vs Chicken Tikka Masala & Pilau Rice
Overall, Poulet Tikka Massala et riz basmati has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Poulet Tikka Massala et riz basmati
Chicken Tikka Masala & Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet Tikka Massala et riz... | Chicken Tikka Masala & Pilau... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 178 kcal |
| Fat | 2.8 g | 8.2 g |
| Saturated fat | 1.6 g | 3.7 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0.7 g | 1.4 g |
| Protein | 8.6 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Mustard | Chicken, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet Tikka Massala et riz basmati has 32% fewer calories (121 kcal vs 178 kcal).
- Poulet Tikka Massala et riz basmati has 66% less fat (2.8 g vs 8.2 g).
- Poulet Tikka Massala et riz basmati has 57% less saturated fat (1.6 g vs 3.7 g).
- Poulet Tikka Massala et riz basmati has 15% less sugar (2.1 g vs 2.5 g).
- Chicken Tikka Masala & Pilau Rice has 73% less salt (0.2 g vs 0.7 g).
- Chicken Tikka Masala & Pilau Rice has 51% more fiber (1.4 g vs 0.7 g).
- Poulet Tikka Massala et riz basmati has 18% more protein (8.6 g vs 7 g).
- Chicken Tikka Masala & Pilau Rice is less processed (lower NOVA group).
- Only Poulet Tikka Massala et riz basmati lists: Gluten.
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken.
Ingredients
Poulet Tikka Massala et riz basmati
Poulet, sauce cuisinée aux épices et riz basmati : riz basmati cuit 35,3% (eau, riz basmati), poulet traité en salaison 26,6% (viande de poulet 25,8% origine UE, amidon, sel), eau, poivrons jaunes 5,3%, lentilles vertes cuites 3,5%, poivron rouge grillé pelé, _crème_ fraîche 3% (contient _lait_), double concentré de tomates 2,9%, oignons, _lait_ écrémé en poudre, lait de noix de coco en poudre [lait de noix de coco, maltodextrine de tapioca, caséinate de sodium (contient du _lait_)], épices et plantes aromatiques 0,9% (curcuma, coriandre, gingembre, paprika, cardamome, fenugrec, fenouil, oignon, _moutarde_, piment, poivre, girofle, ail), sel, huile de colza, extrait de malt d'_orge_, amidon de maïs, jus de citron concentré.
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
FAQ
Which is healthier: Poulet Tikka Massala et riz basmati or Chicken Tikka Masala & Pilau Rice?
Overall, Poulet Tikka Massala et riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet Tikka Massala et riz basmati has fewer calories: 121 kcal versus 178 kcal per 100 g.
Which has less sugar?
Poulet Tikka Massala et riz basmati has less sugar: 2.1 g versus 2.5 g per 100 g.