Poulet Samourai vs Gratin dauphinois
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poulet Samourai | Gratin dauphinois |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 324 kcal | 121 kcal |
| Fat | 29 g | 7 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 10 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Celery, Chicken, Crustaceans, Eggs, Lupin, Milk, Mustard, Sesame seeds | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin dauphinois has 63% fewer calories (121 kcal vs 324 kcal).
- Gratin dauphinois has 76% less fat (7 g vs 29 g).
- Gratin dauphinois has 40% less saturated fat (1.5 g vs 2.5 g).
- Gratin dauphinois has 25% less salt (1 g vs 1.3 g).
- Gratin dauphinois has 63% more fiber (1.6 g vs 0.6 g).
- Poulet Samourai has 80% more protein (10 g vs 2 g).
- Gratin dauphinois has the better Nutri-Score.
- Only Poulet Samourai lists: Celery, Chicken, Crustaceans, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Poulet Samourai
NA
Gratin dauphinois
60% pommes de terre, 40% sauce au lait écrém, hulle d colza, 3,5% crème laitl, jaune d'œuf, sel, sucre, fromage en poudre la amidon de mais mode arômes, dextrose, stabilisants: gomme guar et diphosphates, épices, oignon en poudre, ail en poudre
FAQ
Which is healthier: Poulet Samourai or Gratin dauphinois?
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois has fewer calories: 121 kcal versus 324 kcal per 100 g.
Which has less sugar?
Poulet Samourai has less sugar: 1.7 g versus 1.7 g per 100 g.