Potstickers Pork & Vegetable Dumplings vs Korean BBQ beef gyoza
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Potstickers Pork & Vegetable Dumplings
Korean BBQ beef gyoza
Nutrition per 100 g
| Nutrient | Potstickers Pork & Vegetable... | Korean BBQ beef gyoza |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 186 kcal |
| Fat | 0 g | 7.8 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 2.7 g | 4.2 g |
| Salt | 2.3 g | 1.1 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 6.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Beef, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potstickers Pork & Vegetable Dumplings has 28% fewer calories (133 kcal vs 186 kcal).
- Potstickers Pork & Vegetable Dumplings has no fat, while Korean BBQ beef gyoza has 7.8 g.
- Potstickers Pork & Vegetable Dumplings has no saturated fat, while Korean BBQ beef gyoza has 3.3 g.
- Potstickers Pork & Vegetable Dumplings has 36% less sugar (2.7 g vs 4.2 g).
- Korean BBQ beef gyoza has 52% less salt (1.1 g vs 2.3 g).
- Korean BBQ beef gyoza has 39% more protein (11 g vs 6.7 g).
- Potstickers Pork & Vegetable Dumplings is less processed (lower NOVA group).
- Only Korean BBQ beef gyoza lists: Beef, Eggs, Sesame seeds.
Ingredients
Potstickers Pork & Vegetable Dumplings
Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
Korean BBQ beef gyoza
Gyoza filling (beef (41%), cabbage, beef fat, garlic, sugar, soy sauce (water, soya beans, wheat, salt, spring onion, sesame oil, soya protein, dried egg white, yeast extract, natural flavouring, caramel syrup (sugar, waterl, corn starch, salt, black pepper), gyoza skin (wheat flour, water, tapioca Starch, wheat gluten, rapeseed oil, salt)
FAQ
Which is healthier: Potstickers Pork & Vegetable Dumplings or Korean BBQ beef gyoza?
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potstickers Pork & Vegetable Dumplings has fewer calories: 133 kcal versus 186 kcal per 100 g.
Which has less sugar?
Potstickers Pork & Vegetable Dumplings has less sugar: 2.7 g versus 4.2 g per 100 g.