Gyoza vs Korean BBQ beef gyoza
Overall, Korean BBQ beef gyoza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza | Korean BBQ beef gyoza |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 186 kcal |
| Fat | 11 g | 7.8 g |
| Saturated fat | 3.5 g | 3.3 g |
| Sugars | 2.2 g | 4.2 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0.8 g | 2.8 g |
| Protein | 7.4 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Beef, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean BBQ beef gyoza has 18% fewer calories (186 kcal vs 226 kcal).
- Korean BBQ beef gyoza has 29% less fat (7.8 g vs 11 g).
- Gyoza has 48% less sugar (2.2 g vs 4.2 g).
- Korean BBQ beef gyoza has 31% less salt (1.1 g vs 1.6 g).
- Korean BBQ beef gyoza has 71% more fiber (2.8 g vs 0.8 g).
- Korean BBQ beef gyoza has 33% more protein (11 g vs 7.4 g).
- Only Gyoza lists: Molluscs.
- Only Korean BBQ beef gyoza lists: Beef.
Ingredients
Gyoza
65% kimchi-sianlihatäytettä (26,7 % kimchi (valkokaali, valkosipuli, chilitahna (fermentoitu riisitahna (riisi, vesi, suola), glukoosisiirappi, 0.12 % chilijauhe, vesi, fermentoitu soijatahna (vesi, soijapapu, suola), etyylialkoholi, suola, vehnäuute, maustamisvalmiste (vesi, suola, soijapapu, vehnägluteeni, etyylialkoholi, hiivauute, maltodekstriini), valkosipulitäysmehutiiviste), suola, inkivääri, punainen paprika, sokeri, cayennepippuri), 18,5% sianlihaa, sianrasva, ruohosipuli, sipuli, tofu (soijapapu, vesi), osterikastike (vesi, sokeri, suola, fruktoosisiirappi, muunnettu tärkkelys, happamuudensäätöaine (sitruunahappo), arominvahvenne mononatriumglutamaatti), osteriuute, väri (ammoniummenetelmän sokerikulööri), stabilointiaine (ksantaanikumi), osteriaromi, säilöntäaine (natriumbentsoaatti)), kananmunanvalkuaisjauhe, muunnettu tärkkelys, paahdettu seesamiöljy, suola, kasvikuidut, hiivauute, mausteet (jalapeno, habanero-chili), jauhettu mustapippuri)), 35% taikina (vehnäjauho, vesi, rapsiöljy, suola). Saattaa sisältää pieniä määriä sinappia.
Korean BBQ beef gyoza
Gyoza filling (beef (41%), cabbage, beef fat, garlic, sugar, soy sauce (water, soya beans, wheat, salt, spring onion, sesame oil, soya protein, dried egg white, yeast extract, natural flavouring, caramel syrup (sugar, waterl, corn starch, salt, black pepper), gyoza skin (wheat flour, water, tapioca Starch, wheat gluten, rapeseed oil, salt)
FAQ
Which is healthier: Gyoza or Korean BBQ beef gyoza?
Overall, Korean BBQ beef gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean BBQ beef gyoza has fewer calories: 186 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gyoza has less sugar: 2.2 g versus 4.2 g per 100 g.