Gyoza, Gemüse vs Korean BBQ beef gyoza
Overall, Gyoza, Gemüse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza, Gemüse | Korean BBQ beef gyoza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 186 kcal |
| Fat | 3.6 g | 7.8 g |
| Saturated fat | 0.4 g | 3.3 g |
| Sugars | 2.9 g | 4.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 3.2 g | 2.8 g |
| Protein | 3.1 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Beef, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, Gemüse has 54% less fat (3.6 g vs 7.8 g).
- Gyoza, Gemüse has 88% less saturated fat (0.4 g vs 3.3 g).
- Gyoza, Gemüse has 31% less sugar (2.9 g vs 4.2 g).
- Gyoza, Gemüse has 13% more fiber (3.2 g vs 2.8 g).
- Korean BBQ beef gyoza has 72% more protein (11 g vs 3.1 g).
- Gyoza, Gemüse has the better Nutri-Score.
- Only Gyoza, Gemüse lists: Milk.
- Only Korean BBQ beef gyoza lists: Beef, Sesame seeds.
Ingredients
Gyoza, Gemüse
dumplings (wheat flour, 22% white cabbage, 16% carrots, water, 13% leek, potato starch, stabilizers (distarch phosphate, sodium carboxymethylcellulose, xanthan gum), soy sauce (water, salt, soybeans, wheat), rapeseed oil , salt, 1% onion, spices, flavors, sugar, powdered eggs, spice extracts, lactose, wheat fiber, pea fiber, psyllium fiber), soy sauce (water, soybeans, wheat, salt),
Korean BBQ beef gyoza
Gyoza filling (beef (41%), cabbage, beef fat, garlic, sugar, soy sauce (water, soya beans, wheat, salt, spring onion, sesame oil, soya protein, dried egg white, yeast extract, natural flavouring, caramel syrup (sugar, waterl, corn starch, salt, black pepper), gyoza skin (wheat flour, water, tapioca Starch, wheat gluten, rapeseed oil, salt)
FAQ
Which is healthier: Gyoza, Gemüse or Korean BBQ beef gyoza?
Overall, Gyoza, Gemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, Gemüse has fewer calories: 170 kcal versus 186 kcal per 100 g.
Which has less sugar?
Gyoza, Gemüse has less sugar: 2.9 g versus 4.2 g per 100 g.