Potstickers Pork & Vegetable Dumplings vs Gyoza, Gemüse
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Potstickers Pork & Vegetable Dumplings
Gyoza, Gemüse
Nutrition per 100 g
| Nutrient | Potstickers Pork & Vegetable... | Gyoza, Gemüse |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 170 kcal |
| Fat | 0 g | 3.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.7 g | 2.9 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 6.7 g | 3.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potstickers Pork & Vegetable Dumplings has 22% fewer calories (133 kcal vs 170 kcal).
- Potstickers Pork & Vegetable Dumplings has no fat, while Gyoza, Gemüse has 3.6 g.
- Potstickers Pork & Vegetable Dumplings has no saturated fat, while Gyoza, Gemüse has 0.4 g.
- Gyoza, Gemüse has 47% less salt (1.2 g vs 2.3 g).
- Gyoza, Gemüse has 17% more fiber (3.2 g vs 2.7 g).
- Potstickers Pork & Vegetable Dumplings has 54% more protein (6.7 g vs 3.1 g).
- Gyoza, Gemüse has the better Nutri-Score.
- Potstickers Pork & Vegetable Dumplings is less processed (lower NOVA group).
- Only Gyoza, Gemüse lists: Eggs, Milk.
Ingredients
Potstickers Pork & Vegetable Dumplings
Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
Gyoza, Gemüse
dumplings (wheat flour, 22% white cabbage, 16% carrots, water, 13% leek, potato starch, stabilizers (distarch phosphate, sodium carboxymethylcellulose, xanthan gum), soy sauce (water, salt, soybeans, wheat), rapeseed oil , salt, 1% onion, spices, flavors, sugar, powdered eggs, spice extracts, lactose, wheat fiber, pea fiber, psyllium fiber), soy sauce (water, soybeans, wheat, salt),
FAQ
Which is healthier: Potstickers Pork & Vegetable Dumplings or Gyoza, Gemüse?
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potstickers Pork & Vegetable Dumplings has fewer calories: 133 kcal versus 170 kcal per 100 g.
Which has less sugar?
Potstickers Pork & Vegetable Dumplings has less sugar: 2.7 g versus 2.9 g per 100 g.