Gyoza, Gemüse vs Gyoza
Overall, Gyoza, Gemüse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gyoza, Gemüse | Gyoza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 226 kcal |
| Fat | 3.6 g | 11 g |
| Saturated fat | 0.4 g | 3.5 g |
| Sugars | 2.9 g | 2.2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 3.2 g | 0.8 g |
| Protein | 3.1 g | 7.4 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, Gemüse has 25% fewer calories (170 kcal vs 226 kcal).
- Gyoza, Gemüse has 67% less fat (3.6 g vs 11 g).
- Gyoza, Gemüse has 89% less saturated fat (0.4 g vs 3.5 g).
- Gyoza has 24% less sugar (2.2 g vs 2.9 g).
- Gyoza, Gemüse has 24% less salt (1.2 g vs 1.6 g).
- Gyoza, Gemüse has 75% more fiber (3.2 g vs 0.8 g).
- Gyoza has 58% more protein (7.4 g vs 3.1 g).
- Gyoza, Gemüse has the better Nutri-Score.
- Only Gyoza, Gemüse lists: Milk.
- Only Gyoza lists: Molluscs, Sesame seeds.
Ingredients
Gyoza, Gemüse
dumplings (wheat flour, 22% white cabbage, 16% carrots, water, 13% leek, potato starch, stabilizers (distarch phosphate, sodium carboxymethylcellulose, xanthan gum), soy sauce (water, salt, soybeans, wheat), rapeseed oil , salt, 1% onion, spices, flavors, sugar, powdered eggs, spice extracts, lactose, wheat fiber, pea fiber, psyllium fiber), soy sauce (water, soybeans, wheat, salt),
Gyoza
65% kimchi-sianlihatäytettä (26,7 % kimchi (valkokaali, valkosipuli, chilitahna (fermentoitu riisitahna (riisi, vesi, suola), glukoosisiirappi, 0.12 % chilijauhe, vesi, fermentoitu soijatahna (vesi, soijapapu, suola), etyylialkoholi, suola, vehnäuute, maustamisvalmiste (vesi, suola, soijapapu, vehnägluteeni, etyylialkoholi, hiivauute, maltodekstriini), valkosipulitäysmehutiiviste), suola, inkivääri, punainen paprika, sokeri, cayennepippuri), 18,5% sianlihaa, sianrasva, ruohosipuli, sipuli, tofu (soijapapu, vesi), osterikastike (vesi, sokeri, suola, fruktoosisiirappi, muunnettu tärkkelys, happamuudensäätöaine (sitruunahappo), arominvahvenne mononatriumglutamaatti), osteriuute, väri (ammoniummenetelmän sokerikulööri), stabilointiaine (ksantaanikumi), osteriaromi, säilöntäaine (natriumbentsoaatti)), kananmunanvalkuaisjauhe, muunnettu tärkkelys, paahdettu seesamiöljy, suola, kasvikuidut, hiivauute, mausteet (jalapeno, habanero-chili), jauhettu mustapippuri)), 35% taikina (vehnäjauho, vesi, rapsiöljy, suola). Saattaa sisältää pieniä määriä sinappia.
FAQ
Which is healthier: Gyoza, Gemüse or Gyoza?
Overall, Gyoza, Gemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, Gemüse has fewer calories: 170 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gyoza has less sugar: 2.2 g versus 2.9 g per 100 g.