Potstickers Pork & Vegetable Dumplings vs Gyoza
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potstickers Pork & Vegetable... | Gyoza |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 226 kcal |
| Fat | 0 g | 11 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 2.7 g | 2.2 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 2.7 g | 0.8 g |
| Protein | 6.7 g | 7.4 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potstickers Pork & Vegetable Dumplings has 41% fewer calories (133 kcal vs 226 kcal).
- Potstickers Pork & Vegetable Dumplings has no fat, while Gyoza has 11 g.
- Potstickers Pork & Vegetable Dumplings has no saturated fat, while Gyoza has 3.5 g.
- Gyoza has 18% less sugar (2.2 g vs 2.7 g).
- Gyoza has 31% less salt (1.6 g vs 2.3 g).
- Potstickers Pork & Vegetable Dumplings has 70% more fiber (2.7 g vs 0.8 g).
- Potstickers Pork & Vegetable Dumplings is less processed (lower NOVA group).
- Only Gyoza lists: Eggs, Molluscs, Sesame seeds.
Ingredients
Potstickers Pork & Vegetable Dumplings
Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
Gyoza
65% kimchi-sianlihatäytettä (26,7 % kimchi (valkokaali, valkosipuli, chilitahna (fermentoitu riisitahna (riisi, vesi, suola), glukoosisiirappi, 0.12 % chilijauhe, vesi, fermentoitu soijatahna (vesi, soijapapu, suola), etyylialkoholi, suola, vehnäuute, maustamisvalmiste (vesi, suola, soijapapu, vehnägluteeni, etyylialkoholi, hiivauute, maltodekstriini), valkosipulitäysmehutiiviste), suola, inkivääri, punainen paprika, sokeri, cayennepippuri), 18,5% sianlihaa, sianrasva, ruohosipuli, sipuli, tofu (soijapapu, vesi), osterikastike (vesi, sokeri, suola, fruktoosisiirappi, muunnettu tärkkelys, happamuudensäätöaine (sitruunahappo), arominvahvenne mononatriumglutamaatti), osteriuute, väri (ammoniummenetelmän sokerikulööri), stabilointiaine (ksantaanikumi), osteriaromi, säilöntäaine (natriumbentsoaatti)), kananmunanvalkuaisjauhe, muunnettu tärkkelys, paahdettu seesamiöljy, suola, kasvikuidut, hiivauute, mausteet (jalapeno, habanero-chili), jauhettu mustapippuri)), 35% taikina (vehnäjauho, vesi, rapsiöljy, suola). Saattaa sisältää pieniä määriä sinappia.
FAQ
Which is healthier: Potstickers Pork & Vegetable Dumplings or Gyoza?
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potstickers Pork & Vegetable Dumplings has fewer calories: 133 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gyoza has less sugar: 2.2 g versus 2.7 g per 100 g.