Gyoza Beef Bulgogi vs Gyoza
Overall, Gyoza Beef Bulgogi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza Beef Bulgogi | Gyoza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 226 kcal |
| Fat | 5 g | 11 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 4.5 g | 2.2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 8.4 g | 7.4 g |
| Additives | 2 | 7 |
| Allergens | Apple, Beef, Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Beef Bulgogi has 21% fewer calories (178 kcal vs 226 kcal).
- Gyoza Beef Bulgogi has 55% less fat (5 g vs 11 g).
- Gyoza Beef Bulgogi has 46% less saturated fat (1.9 g vs 3.5 g).
- Gyoza has 51% less sugar (2.2 g vs 4.5 g).
- Gyoza Beef Bulgogi has 25% less salt (1.2 g vs 1.6 g).
- Gyoza Beef Bulgogi has 69% more fiber (2.6 g vs 0.8 g).
- Gyoza Beef Bulgogi has 12% more protein (8.4 g vs 7.4 g).
- Gyoza Beef Bulgogi has the better Nutri-Score.
- Only Gyoza Beef Bulgogi lists: Apple, Beef.
- Only Gyoza lists: Eggs, Molluscs.
Ingredients
Gyoza Beef Bulgogi
Vegetables 30% (Cabbage 29%, Spring Onions 26%, Onions 25%, Carrots 20%), Wheat Flour, Beef 19%, Water, Soy Sauce (Water, Soybeans, Wheat, Salt], Apple Sauce (Apple, Glucose-fructose-syrup, Sugar, Acidity regulator: Citric acid, Antioxidant: Ascorbic acid, Sugar, Textured Soy Protein, Garlic, Tapioca Starch, Corn Starch, Sesame Oil, Yeast Extract, Soy Protein Isolate, Salt, Wheat Gluten, Rapeseed Oil, Black Pepper, Ginger
Gyoza
65% kimchi-sianlihatäytettä (26,7 % kimchi (valkokaali, valkosipuli, chilitahna (fermentoitu riisitahna (riisi, vesi, suola), glukoosisiirappi, 0.12 % chilijauhe, vesi, fermentoitu soijatahna (vesi, soijapapu, suola), etyylialkoholi, suola, vehnäuute, maustamisvalmiste (vesi, suola, soijapapu, vehnägluteeni, etyylialkoholi, hiivauute, maltodekstriini), valkosipulitäysmehutiiviste), suola, inkivääri, punainen paprika, sokeri, cayennepippuri), 18,5% sianlihaa, sianrasva, ruohosipuli, sipuli, tofu (soijapapu, vesi), osterikastike (vesi, sokeri, suola, fruktoosisiirappi, muunnettu tärkkelys, happamuudensäätöaine (sitruunahappo), arominvahvenne mononatriumglutamaatti), osteriuute, väri (ammoniummenetelmän sokerikulööri), stabilointiaine (ksantaanikumi), osteriaromi, säilöntäaine (natriumbentsoaatti)), kananmunanvalkuaisjauhe, muunnettu tärkkelys, paahdettu seesamiöljy, suola, kasvikuidut, hiivauute, mausteet (jalapeno, habanero-chili), jauhettu mustapippuri)), 35% taikina (vehnäjauho, vesi, rapsiöljy, suola). Saattaa sisältää pieniä määriä sinappia.
FAQ
Which is healthier: Gyoza Beef Bulgogi or Gyoza?
Overall, Gyoza Beef Bulgogi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Beef Bulgogi has fewer calories: 178 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gyoza has less sugar: 2.2 g versus 4.5 g per 100 g.