Potstickers Pork & Vegetable Dumplings vs Gyoza Beef Bulgogi
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Potstickers Pork & Vegetable Dumplings
Gyoza Beef Bulgogi
Nutrition per 100 g
| Nutrient | Potstickers Pork & Vegetable... | Gyoza Beef Bulgogi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 178 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 2.7 g | 4.5 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | 2.7 g | 2.6 g |
| Protein | 6.7 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Apple, Beef, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potstickers Pork & Vegetable Dumplings has 25% fewer calories (133 kcal vs 178 kcal).
- Potstickers Pork & Vegetable Dumplings has no fat, while Gyoza Beef Bulgogi has 5 g.
- Potstickers Pork & Vegetable Dumplings has no saturated fat, while Gyoza Beef Bulgogi has 1.9 g.
- Potstickers Pork & Vegetable Dumplings has 41% less sugar (2.7 g vs 4.5 g).
- Gyoza Beef Bulgogi has 48% less salt (1.2 g vs 2.3 g).
- Gyoza Beef Bulgogi has 21% more protein (8.4 g vs 6.7 g).
- Gyoza Beef Bulgogi has the better Nutri-Score.
- Potstickers Pork & Vegetable Dumplings is less processed (lower NOVA group).
- Only Gyoza Beef Bulgogi lists: Apple, Beef, Sesame seeds.
Ingredients
Potstickers Pork & Vegetable Dumplings
Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
Gyoza Beef Bulgogi
Vegetables 30% (Cabbage 29%, Spring Onions 26%, Onions 25%, Carrots 20%), Wheat Flour, Beef 19%, Water, Soy Sauce (Water, Soybeans, Wheat, Salt], Apple Sauce (Apple, Glucose-fructose-syrup, Sugar, Acidity regulator: Citric acid, Antioxidant: Ascorbic acid, Sugar, Textured Soy Protein, Garlic, Tapioca Starch, Corn Starch, Sesame Oil, Yeast Extract, Soy Protein Isolate, Salt, Wheat Gluten, Rapeseed Oil, Black Pepper, Ginger
FAQ
Which is healthier: Potstickers Pork & Vegetable Dumplings or Gyoza Beef Bulgogi?
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potstickers Pork & Vegetable Dumplings has fewer calories: 133 kcal versus 178 kcal per 100 g.
Which has less sugar?
Potstickers Pork & Vegetable Dumplings has less sugar: 2.7 g versus 4.5 g per 100 g.