Gyoza Beef Bulgogi vs Korean BBQ beef gyoza
Overall, Gyoza Beef Bulgogi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza Beef Bulgogi | Korean BBQ beef gyoza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 186 kcal |
| Fat | 5 g | 7.8 g |
| Saturated fat | 1.9 g | 3.3 g |
| Sugars | 4.5 g | 4.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2.6 g | 2.8 g |
| Protein | 8.4 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Apple, Beef, Gluten, Sesame seeds, Soybeans | Beef, Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Beef Bulgogi has 36% less fat (5 g vs 7.8 g).
- Gyoza Beef Bulgogi has 42% less saturated fat (1.9 g vs 3.3 g).
- Korean BBQ beef gyoza has 24% more protein (11 g vs 8.4 g).
- Gyoza Beef Bulgogi has the better Nutri-Score.
- Only Gyoza Beef Bulgogi lists: Apple.
- Only Korean BBQ beef gyoza lists: Eggs.
Ingredients
Gyoza Beef Bulgogi
Vegetables 30% (Cabbage 29%, Spring Onions 26%, Onions 25%, Carrots 20%), Wheat Flour, Beef 19%, Water, Soy Sauce (Water, Soybeans, Wheat, Salt], Apple Sauce (Apple, Glucose-fructose-syrup, Sugar, Acidity regulator: Citric acid, Antioxidant: Ascorbic acid, Sugar, Textured Soy Protein, Garlic, Tapioca Starch, Corn Starch, Sesame Oil, Yeast Extract, Soy Protein Isolate, Salt, Wheat Gluten, Rapeseed Oil, Black Pepper, Ginger
Korean BBQ beef gyoza
Gyoza filling (beef (41%), cabbage, beef fat, garlic, sugar, soy sauce (water, soya beans, wheat, salt, spring onion, sesame oil, soya protein, dried egg white, yeast extract, natural flavouring, caramel syrup (sugar, waterl, corn starch, salt, black pepper), gyoza skin (wheat flour, water, tapioca Starch, wheat gluten, rapeseed oil, salt)
FAQ
Which is healthier: Gyoza Beef Bulgogi or Korean BBQ beef gyoza?
Overall, Gyoza Beef Bulgogi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Beef Bulgogi has fewer calories: 178 kcal versus 186 kcal per 100 g.
Which has less sugar?
Korean BBQ beef gyoza has less sugar: 4.2 g versus 4.5 g per 100 g.