Potato breads vs Rösti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Potato breads | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 190 kcal |
| Fat | 5 g | 8 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3 g | 3 g |
| Protein | 3.8 g | 2 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 15% fewer calories (190 kcal vs 223 kcal).
- Potato breads has 38% less fat (5 g vs 8 g).
- Potato breads has 67% less saturated fat (0.3 g vs 1 g).
- Rösti has 40% less sugar (0.5 g vs 0.8 g).
- Potato breads has 48% more protein (3.8 g vs 2 g).
- Rösti is less processed (lower NOVA group).
- Only Potato breads lists: Gluten.
Ingredients
Potato breads
Reconstituted Dried Potato Flakes (90%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Diphosphates
Rösti
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
FAQ
Which is healthier: Potato breads or Rösti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 190 kcal versus 223 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 0.8 g per 100 g.