Röstis de pomme de terre vs Rösti
Overall, Rösti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Röstis de pomme de terre | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 190 kcal |
| Fat | 7.2 g | 8 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 2.3 g | 3 g |
| Protein | 3.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Röstis de pomme de terre has 18% fewer calories (155 kcal vs 190 kcal).
- Rösti has 47% less saturated fat (1 g vs 1.9 g).
- Rösti has 64% less sugar (0.5 g vs 1.4 g).
- Röstis de pomme de terre has 68% less salt (0.4 g vs 1.3 g).
- Rösti has 23% more fiber (3 g vs 2.3 g).
- Röstis de pomme de terre has 47% more protein (3.8 g vs 2 g).
- Rösti is less processed (lower NOVA group).
- Only Röstis de pomme de terre lists: Milk.
Ingredients
Röstis de pomme de terre
Pomme de terre 87%, huile de colza, _lactose_ (_lait_) et protéines de _lait_, _emmental 2% (contient _lait_), _beurre_ (_lait_), fécule de manioc, sel, ail déshydraté, poivre
Rösti
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
FAQ
Which is healthier: Röstis de pomme de terre or Rösti?
Overall, Rösti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Röstis de pomme de terre has fewer calories: 155 kcal versus 190 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 1.4 g per 100 g.