Rösti vs Rösti
Overall, Rösti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rösti | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 190 kcal |
| Fat | 4.8 g | 8 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2 g | 3 g |
| Protein | 1.8 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 44% fewer calories (106 kcal vs 190 kcal).
- Rösti has 40% less fat (4.8 g vs 8 g).
- Rösti has 60% less saturated fat (0.4 g vs 1 g).
- Rösti has 60% less sugar (0.2 g vs 0.5 g).
- Rösti has 27% less salt (1 g vs 1.3 g).
- Rösti has 33% more fiber (3 g vs 2 g).
- Rösti is less processed (lower NOVA group).
Ingredients
Rösti
pommes de terre, huile de colza, sel de marin, épices, sirop de glucose déshydraté, antioxydant (acide ascorbique, acide citrique), amidon de pomme de terre,
Rösti
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
FAQ
Which is healthier: Rösti or Rösti?
Overall, Rösti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 106 kcal versus 190 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.2 g versus 0.5 g per 100 g.