8 mini râpés comté patate douce pomme de terre vs Rösti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 8 mini râpés comté patate do... | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 106 kcal |
| Fat | 8.7 g | 4.8 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 6.9 g | 0.2 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.5 g | 2 g |
| Protein | 3.9 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 40% fewer calories (106 kcal vs 176 kcal).
- Rösti has 45% less fat (4.8 g vs 8.7 g).
- Rösti has 78% less saturated fat (0.4 g vs 1.8 g).
- Rösti has 97% less sugar (0.2 g vs 6.9 g).
- 8 mini râpés comté patate douce pomme de terre has 49% less salt (0.5 g vs 1 g).
- 8 mini râpés comté patate douce pomme de terre has 43% more fiber (3.5 g vs 2 g).
- 8 mini râpés comté patate douce pomme de terre has 54% more protein (3.9 g vs 1.8 g).
- 8 mini râpés comté patate douce pomme de terre is less processed (lower NOVA group).
- Only 8 mini râpés comté patate douce pomme de terre lists: Eggs, Milk.
Ingredients
8 mini râpés comté patate douce pomme de terre
Patate douce râpée 50%, pomme de terre râpée 35,3%, huiles végétales (tournesol, colza), fécule de pomme de terre, Comté AOP râpé 5% (contient lait), blanc d'œuf, sel, ail en poudre, poivre.
Rösti
pommes de terre, huile de colza, sel de marin, épices, sirop de glucose déshydraté, antioxydant (acide ascorbique, acide citrique), amidon de pomme de terre,
FAQ
Which is healthier: 8 mini râpés comté patate douce pomme de terre or Rösti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 106 kcal versus 176 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.2 g versus 6.9 g per 100 g.