Potato breads vs Rösti
Overall, Rösti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potato breads | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 106 kcal |
| Fat | 5 g | 4.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 1.3 g | 1 g |
| Fiber | 3 g | 2 g |
| Protein | 3.8 g | 1.8 g |
| Additives | 3 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 53% fewer calories (106 kcal vs 223 kcal).
- Rösti has 76% less sugar (0.2 g vs 0.8 g).
- Rösti has 29% less salt (1 g vs 1.3 g).
- Potato breads has 33% more fiber (3 g vs 2 g).
- Potato breads has 53% more protein (3.8 g vs 1.8 g).
- Only Potato breads lists: Gluten.
Ingredients
Potato breads
Reconstituted Dried Potato Flakes (90%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Diphosphates
Rösti
pommes de terre, huile de colza, sel de marin, épices, sirop de glucose déshydraté, antioxydant (acide ascorbique, acide citrique), amidon de pomme de terre,
FAQ
Which is healthier: Potato breads or Rösti?
Overall, Rösti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 106 kcal versus 223 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.2 g versus 0.8 g per 100 g.