Les Rösti à l’huile de tournesol vs Potato breads
Overall, Potato breads has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les Rösti à l’huile de tourn... | Potato breads |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 223 kcal |
| Fat | 8 g | 5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.9 g | 3 g |
| Protein | 2.1 g | 3.8 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Rösti à l’huile de tournesol has 27% fewer calories (163 kcal vs 223 kcal).
- Potato breads has 38% less fat (5 g vs 8 g).
- Potato breads has 67% less saturated fat (0.3 g vs 1 g).
- Les Rösti à l’huile de tournesol has 40% less salt (0.8 g vs 1.3 g).
- Potato breads has 45% more protein (3.8 g vs 2.1 g).
- Only Les Rösti à l’huile de tournesol lists: Eggs, Milk.
Ingredients
Les Rösti à l’huile de tournesol
potatoes 90% (potatoes, dehydrated potatoes), sunflower oil 7,5%, salt, onion powder, dextrose, emulsifier: e464, pepper, gluten, milk and egg traces,
Potato breads
Reconstituted Dried Potato Flakes (90%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Diphosphates
FAQ
Which is healthier: Les Rösti à l’huile de tournesol or Potato breads?
Overall, Potato breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Rösti à l’huile de tournesol has fewer calories: 163 kcal versus 223 kcal per 100 g.
Which has less sugar?
Les Rösti à l’huile de tournesol has less sugar: 0.8 g versus 0.8 g per 100 g.