Les Rösti à l’huile de tournesol vs Rösti
Overall, Rösti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les Rösti à l’huile de tourn... | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 106 kcal |
| Fat | 8 g | 4.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.9 g | 2 g |
| Protein | 2.1 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 35% fewer calories (106 kcal vs 163 kcal).
- Rösti has 40% less fat (4.8 g vs 8 g).
- Rösti has 60% less saturated fat (0.4 g vs 1 g).
- Rösti has 75% less sugar (0.2 g vs 0.8 g).
- Les Rösti à l’huile de tournesol has 31% more fiber (2.9 g vs 2 g).
- Les Rösti à l’huile de tournesol has 14% more protein (2.1 g vs 1.8 g).
- Only Les Rösti à l’huile de tournesol lists: Eggs, Gluten, Milk.
Ingredients
Les Rösti à l’huile de tournesol
potatoes 90% (potatoes, dehydrated potatoes), sunflower oil 7,5%, salt, onion powder, dextrose, emulsifier: e464, pepper, gluten, milk and egg traces,
Rösti
pommes de terre, huile de colza, sel de marin, épices, sirop de glucose déshydraté, antioxydant (acide ascorbique, acide citrique), amidon de pomme de terre,
FAQ
Which is healthier: Les Rösti à l’huile de tournesol or Rösti?
Overall, Rösti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 106 kcal versus 163 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.2 g versus 0.8 g per 100 g.