8 mini râpés comté patate douce pomme de terre vs Rösti
Overall, 8 mini râpés comté patate douce pomme de terre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 8 mini râpés comté patate do... | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 190 kcal |
| Fat | 8.7 g | 8 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 6.9 g | 0.5 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 3.5 g | 3 g |
| Protein | 3.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 44% less saturated fat (1 g vs 1.8 g).
- Rösti has 93% less sugar (0.5 g vs 6.9 g).
- 8 mini râpés comté patate douce pomme de terre has 63% less salt (0.5 g vs 1.3 g).
- 8 mini râpés comté patate douce pomme de terre has 14% more fiber (3.5 g vs 3 g).
- 8 mini râpés comté patate douce pomme de terre has 49% more protein (3.9 g vs 2 g).
- Only 8 mini râpés comté patate douce pomme de terre lists: Eggs, Milk.
Ingredients
8 mini râpés comté patate douce pomme de terre
Patate douce râpée 50%, pomme de terre râpée 35,3%, huiles végétales (tournesol, colza), fécule de pomme de terre, Comté AOP râpé 5% (contient lait), blanc d'œuf, sel, ail en poudre, poivre.
Rösti
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
FAQ
Which is healthier: 8 mini râpés comté patate douce pomme de terre or Rösti?
Overall, 8 mini râpés comté patate douce pomme de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 mini râpés comté patate douce pomme de terre has fewer calories: 176 kcal versus 190 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 6.9 g per 100 g.