Galettes de Pommes de terre à l'alsacienne vs Rösti
Overall, Galettes de Pommes de terre à l'alsacienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galettes de Pommes de terre à l'alsacienne
Rösti
Nutrition per 100 g
| Nutrient | Galettes de Pommes de terre... | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 190 kcal |
| Fat | 0.3 g | 8 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.1 g | 3 g |
| Protein | 2.6 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Pommes de terre à l'alsacienne has 48% fewer calories (99 kcal vs 190 kcal).
- Galettes de Pommes de terre à l'alsacienne has 96% less fat (0.3 g vs 8 g).
- Galettes de Pommes de terre à l'alsacienne has no saturated fat, while Rösti has 1 g.
- Rösti has 44% less sugar (0.5 g vs 0.9 g).
- Galettes de Pommes de terre à l'alsacienne has 35% less salt (0.9 g vs 1.3 g).
- Rösti has 30% more fiber (3 g vs 2.1 g).
- Galettes de Pommes de terre à l'alsacienne has 23% more protein (2.6 g vs 2 g).
Ingredients
Galettes de Pommes de terre à l'alsacienne
Pommes de terre 82 %, flocons de pommes de terre déshydratées 8,2%, oignons 6,6 %, persil 1,2 %, sel, épinard, poivre, antioxydant: disulfite de sodium. Conservation
Rösti
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
FAQ
Which is healthier: Galettes de Pommes de terre à l'alsacienne or Rösti?
Overall, Galettes de Pommes de terre à l'alsacienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Pommes de terre à l'alsacienne has fewer calories: 99 kcal versus 190 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 0.9 g per 100 g.