Pork Tenderloin Fillet vs Lonzino – Lombo stagionato
Overall, Pork Tenderloin Fillet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pork Tenderloin Fillet
Lonzino – Lombo stagionato
Nutrition per 100 g
| Nutrient | Pork Tenderloin Fillet | Lonzino – Lombo stagionato |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 199 kcal | 222 kcal |
| Fat | 3.9 g | 5.2 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0.3 g | 6.2 g |
| Protein | — | 42.5 g |
| Additives | 0 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork Tenderloin Fillet has 10% fewer calories (199 kcal vs 222 kcal).
- Pork Tenderloin Fillet has 25% less fat (3.9 g vs 5.2 g).
- Pork Tenderloin Fillet has 14% less saturated fat (1.8 g vs 2.1 g).
- Pork Tenderloin Fillet has 54% less sugar (0.6 g vs 1.3 g).
- Pork Tenderloin Fillet has 96% less salt (0.3 g vs 6.2 g).
- Pork Tenderloin Fillet is less processed (lower NOVA group).
- Only Pork Tenderloin Fillet lists: Pork.
Ingredients
Pork Tenderloin Fillet
Pork
Lonzino – Lombo stagionato
Schweinfleisch. Speisesalz. Dextrose, Gewürze, natürliche Aromen. Antioxidationsmittel: E301, Konservierungsstoffe: E252, E250.
FAQ
Which is healthier: Pork Tenderloin Fillet or Lonzino – Lombo stagionato?
Overall, Pork Tenderloin Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork Tenderloin Fillet has fewer calories: 199 kcal versus 222 kcal per 100 g.
Which has less sugar?
Pork Tenderloin Fillet has less sugar: 0.6 g versus 1.3 g per 100 g.