Pork Tenderloin Fillet vs Filet de porc, rôti
Overall, Pork Tenderloin Fillet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pork Tenderloin Fillet | Filet de porc, rôti |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 199 kcal | 126 kcal |
| Fat | 3.9 g | 4.6 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | — | 0.5 g |
| Protein | — | 20 g |
| Additives | 0 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc, rôti has 37% fewer calories (126 kcal vs 199 kcal).
- Pork Tenderloin Fillet has 15% less fat (3.9 g vs 4.6 g).
- Pork Tenderloin Fillet has 82% less salt (0.3 g vs 1.4 g).
- Pork Tenderloin Fillet is less processed (lower NOVA group).
- Only Pork Tenderloin Fillet lists: Pork.
Ingredients
Pork Tenderloin Fillet
Pork
Filet de porc, rôti
Viande de porc, eau, sel de cuisine lodé et non lodé, fécule de pommes de terre, épices, exhausteur de goût: glutamate monosodique, sucre, stabilisant: E 450, sirop de glucose en poudre.
FAQ
Which is healthier: Pork Tenderloin Fillet or Filet de porc, rôti?
Overall, Pork Tenderloin Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc, rôti has fewer calories: 126 kcal versus 199 kcal per 100 g.
Which has less sugar?
Filet de porc, rôti has less sugar: 0.5 g versus 0.6 g per 100 g.