Comparison
Pork Tenderloin Fillet vs Filet de porc
Overall, Filet de porc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pork Tenderloin Fillet | Filet de porc |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 199 kcal | 103 kcal |
| Fat | 3.9 g | 1.7 g |
| Saturated fat | 1.8 g | 3.5 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | — | 22 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc has 48% fewer calories (103 kcal vs 199 kcal).
- Filet de porc has 56% less fat (1.7 g vs 3.9 g).
- Pork Tenderloin Fillet has 49% less saturated fat (1.8 g vs 3.5 g).
- Filet de porc has no sugar, while Pork Tenderloin Fillet has 0.6 g.
- Only Pork Tenderloin Fillet lists: Pork.
Ingredients
Pork Tenderloin Fillet
Pork
Filet de porc
100% viande de porc.
FAQ
Which is healthier: Pork Tenderloin Fillet or Filet de porc?
Overall, Filet de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc has fewer calories: 103 kcal versus 199 kcal per 100 g.
Which has less sugar?
Filet de porc has less sugar: 0 g versus 0.6 g per 100 g.
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