Filet de porc vs Lonzino – Lombo stagionato
Overall, Filet de porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de porc | Lonzino – Lombo stagionato |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 103 kcal | 222 kcal |
| Fat | 1.7 g | 5.2 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.2 g | 6.2 g |
| Fiber | 0 g | — |
| Protein | 22 g | 42.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc has 53% fewer calories (103 kcal vs 222 kcal).
- Filet de porc has 67% less fat (1.7 g vs 5.2 g).
- Lonzino – Lombo stagionato has 40% less saturated fat (2.1 g vs 3.5 g).
- Filet de porc has no sugar, while Lonzino – Lombo stagionato has 1.3 g.
- Filet de porc has 96% less salt (0.2 g vs 6.2 g).
- Lonzino – Lombo stagionato has 48% more protein (42.5 g vs 22 g).
- Filet de porc is less processed (lower NOVA group).
Ingredients
Filet de porc
100% viande de porc.
Lonzino – Lombo stagionato
Schweinfleisch. Speisesalz. Dextrose, Gewürze, natürliche Aromen. Antioxidationsmittel: E301, Konservierungsstoffe: E252, E250.
FAQ
Which is healthier: Filet de porc or Lonzino – Lombo stagionato?
Overall, Filet de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc has fewer calories: 103 kcal versus 222 kcal per 100 g.
Which has less sugar?
Filet de porc has less sugar: 0 g versus 1.3 g per 100 g.