Filet de porc, rôti vs Filet de porc
Overall, Filet de porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de porc, rôti | Filet de porc |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 1 |
| Calories | 126 kcal | 103 kcal |
| Fat | 4.6 g | 1.7 g |
| Saturated fat | 1.8 g | 3.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 22 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc has 18% fewer calories (103 kcal vs 126 kcal).
- Filet de porc has 63% less fat (1.7 g vs 4.6 g).
- Filet de porc, rôti has 49% less saturated fat (1.8 g vs 3.5 g).
- Filet de porc has no sugar, while Filet de porc, rôti has 0.5 g.
- Filet de porc has 84% less salt (0.2 g vs 1.4 g).
- Filet de porc, rôti has 100% more fiber (0.5 g vs 0 g).
- Filet de porc is less processed (lower NOVA group).
Ingredients
Filet de porc, rôti
Viande de porc, eau, sel de cuisine lodé et non lodé, fécule de pommes de terre, épices, exhausteur de goût: glutamate monosodique, sucre, stabilisant: E 450, sirop de glucose en poudre.
Filet de porc
100% viande de porc.
FAQ
Which is healthier: Filet de porc, rôti or Filet de porc?
Overall, Filet de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc has fewer calories: 103 kcal versus 126 kcal per 100 g.
Which has less sugar?
Filet de porc has less sugar: 0 g versus 0.5 g per 100 g.