Filet de porc, rôti vs Rôti filet fumé de porc
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Filet de porc, rôti | Rôti filet fumé de porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 126 kcal | 98 kcal |
| Fat | 4.6 g | 2 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 2.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 20 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti filet fumé de porc has 22% fewer calories (98 kcal vs 126 kcal).
- Rôti filet fumé de porc has 57% less fat (2 g vs 4.6 g).
- Rôti filet fumé de porc has 56% less saturated fat (0.8 g vs 1.8 g).
- Rôti filet fumé de porc has no sugar, while Filet de porc, rôti has 0.5 g.
- Filet de porc, rôti has 48% less salt (1.4 g vs 2.7 g).
- Filet de porc, rôti has 100% more fiber (0.5 g vs 0 g).
- Filet de porc, rôti has the better Nutri-Score.
- Rôti filet fumé de porc is less processed (lower NOVA group).
Ingredients
Filet de porc, rôti
Viande de porc, eau, sel de cuisine lodé et non lodé, fécule de pommes de terre, épices, exhausteur de goût: glutamate monosodique, sucre, stabilisant: E 450, sirop de glucose en poudre.
Rôti filet fumé de porc
Carré de porc 87%, eau, sel, acidifiant : acétate de sodium, antioxygène : érythorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Filet de porc, rôti or Rôti filet fumé de porc?
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti filet fumé de porc has fewer calories: 98 kcal versus 126 kcal per 100 g.
Which has less sugar?
Rôti filet fumé de porc has less sugar: 0 g versus 0.5 g per 100 g.