Pork Tenderloin Fillet vs Rôti filet fumé de porc
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pork Tenderloin Fillet | Rôti filet fumé de porc |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 3 |
| Calories | 199 kcal | 98 kcal |
| Fat | 3.9 g | 2 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.3 g | 2.7 g |
| Fiber | — | 0 g |
| Protein | — | 20 g |
| Additives | 0 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti filet fumé de porc has 51% fewer calories (98 kcal vs 199 kcal).
- Rôti filet fumé de porc has 49% less fat (2 g vs 3.9 g).
- Rôti filet fumé de porc has 56% less saturated fat (0.8 g vs 1.8 g).
- Rôti filet fumé de porc has no sugar, while Pork Tenderloin Fillet has 0.6 g.
- Pork Tenderloin Fillet has 91% less salt (0.3 g vs 2.7 g).
- Pork Tenderloin Fillet is less processed (lower NOVA group).
- Only Pork Tenderloin Fillet lists: Pork.
Ingredients
Pork Tenderloin Fillet
Pork
Rôti filet fumé de porc
Carré de porc 87%, eau, sel, acidifiant : acétate de sodium, antioxygène : érythorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Pork Tenderloin Fillet or Rôti filet fumé de porc?
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti filet fumé de porc has fewer calories: 98 kcal versus 199 kcal per 100 g.
Which has less sugar?
Rôti filet fumé de porc has less sugar: 0 g versus 0.6 g per 100 g.