Rôti filet fumé de porc vs Lonzino – Lombo stagionato
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Rôti filet fumé de porc
Lonzino – Lombo stagionato
Nutrition per 100 g
| Nutrient | Rôti filet fumé de porc | Lonzino – Lombo stagionato |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 98 kcal | 222 kcal |
| Fat | 2 g | 5.2 g |
| Saturated fat | 0.8 g | 2.1 g |
| Sugars | 0 g | 1.3 g |
| Salt | 2.7 g | 6.2 g |
| Fiber | 0 g | — |
| Protein | 20 g | 42.5 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti filet fumé de porc has 56% fewer calories (98 kcal vs 222 kcal).
- Rôti filet fumé de porc has 62% less fat (2 g vs 5.2 g).
- Rôti filet fumé de porc has 62% less saturated fat (0.8 g vs 2.1 g).
- Rôti filet fumé de porc has no sugar, while Lonzino – Lombo stagionato has 1.3 g.
- Rôti filet fumé de porc has 57% less salt (2.7 g vs 6.2 g).
- Lonzino – Lombo stagionato has 53% more protein (42.5 g vs 20 g).
- Rôti filet fumé de porc has the better Nutri-Score.
- Rôti filet fumé de porc is less processed (lower NOVA group).
Ingredients
Rôti filet fumé de porc
Carré de porc 87%, eau, sel, acidifiant : acétate de sodium, antioxygène : érythorbate de sodium, conservateur : nitrite de sodium.
Lonzino – Lombo stagionato
Schweinfleisch. Speisesalz. Dextrose, Gewürze, natürliche Aromen. Antioxidationsmittel: E301, Konservierungsstoffe: E252, E250.
FAQ
Which is healthier: Rôti filet fumé de porc or Lonzino – Lombo stagionato?
Overall, Rôti filet fumé de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti filet fumé de porc has fewer calories: 98 kcal versus 222 kcal per 100 g.
Which has less sugar?
Rôti filet fumé de porc has less sugar: 0 g versus 1.3 g per 100 g.