Filet de porc séché fumé vs Lonzino – Lombo stagionato
Overall, Filet de porc séché fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filet de porc séché fumé
Lonzino – Lombo stagionato
Nutrition per 100 g
| Nutrient | Filet de porc séché fumé | Lonzino – Lombo stagionato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 158 kcal | 222 kcal |
| Fat | 4 g | 5.2 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 4.5 g | 6.2 g |
| Fiber | 0 g | — |
| Protein | 30 g | 42.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc séché fumé has 29% fewer calories (158 kcal vs 222 kcal).
- Filet de porc séché fumé has 23% less fat (4 g vs 5.2 g).
- Filet de porc séché fumé has 43% less saturated fat (1.2 g vs 2.1 g).
- Filet de porc séché fumé has 62% less sugar (0.5 g vs 1.3 g).
- Filet de porc séché fumé has 28% less salt (4.5 g vs 6.2 g).
- Lonzino – Lombo stagionato has 29% more protein (42.5 g vs 30 g).
Ingredients
Filet de porc séché fumé
Not available.
Lonzino – Lombo stagionato
Schweinfleisch. Speisesalz. Dextrose, Gewürze, natürliche Aromen. Antioxidationsmittel: E301, Konservierungsstoffe: E252, E250.
FAQ
Which is healthier: Filet de porc séché fumé or Lonzino – Lombo stagionato?
Overall, Filet de porc séché fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc séché fumé has fewer calories: 158 kcal versus 222 kcal per 100 g.
Which has less sugar?
Filet de porc séché fumé has less sugar: 0.5 g versus 1.3 g per 100 g.