Pork Tenderloin vs Filet de porc cuit
Overall, Pork Tenderloin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pork Tenderloin | Filet de porc cuit |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 119 kcal | 198 kcal |
| Fat | 3 g | 4.7 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 0.1 g | 20 g |
| Salt | 0.1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork Tenderloin has 40% fewer calories (119 kcal vs 198 kcal).
- Pork Tenderloin has 36% less fat (3 g vs 4.7 g).
- Pork Tenderloin has 38% less saturated fat (1 g vs 1.6 g).
- Pork Tenderloin has 99% less sugar (0.1 g vs 20 g).
- Pork Tenderloin has 95% less salt (0.1 g vs 2 g).
- Pork Tenderloin has the better Nutri-Score.
- Only Pork Tenderloin lists: Lupin, Mustard.
Ingredients
Pork Tenderloin
Muşchiulet de porc, sare, amestec de condimente. Poate conţine urme de lapte şi produse derivate, muştar, seminţe de susan, fructe cu coajă lemnoasă, lupin, ouă şi ţelină.
Filet de porc cuit
Not available.
FAQ
Which is healthier: Pork Tenderloin or Filet de porc cuit?
Overall, Pork Tenderloin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork Tenderloin has fewer calories: 119 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pork Tenderloin has less sugar: 0.1 g versus 20 g per 100 g.