Filet de porc cuit vs Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Overall, Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filet de porc cuit
Better choice
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Nutrition per 100 g
| Nutrient | Filet de porc cuit | Rückensteaks vom Duroc-Schwe... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 198 kcal | 180 kcal |
| Fat | 4.7 g | 10 g |
| Saturated fat | 1.6 g | 4.2 g |
| Sugars | 20 g | 0.9 g |
| Salt | 2 g | 0.5 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc cuit has 53% less fat (4.7 g vs 10 g).
- Filet de porc cuit has 62% less saturated fat (1.6 g vs 4.2 g).
- Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has 96% less sugar (0.9 g vs 20 g).
- Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has 75% less salt (0.5 g vs 2 g).
- Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has the better Nutri-Score.
Ingredients
Filet de porc cuit
Not available.
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Schweinefleisch 94%, Marinade (Rapsöl, Sonnenblumenöl, Zucker, Speisesalz, Salfett, Ahornsirup, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Kräuter, Stärke, Maltodextrin, Speisewürze, Gewürzextrakt, Aroma).
FAQ
Which is healthier: Filet de porc cuit or Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade?
Overall, Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has fewer calories: 180 kcal versus 198 kcal per 100 g.
Which has less sugar?
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has less sugar: 0.9 g versus 20 g per 100 g.