Schweinefilet mit Kette vs Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Overall, Schweinefilet mit Kette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Schweinefilet mit Kette
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Nutrition per 100 g
| Nutrient | Schweinefilet mit Kette | Rückensteaks vom Duroc-Schwe... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 205 kcal | 180 kcal |
| Fat | 9.8 g | 10 g |
| Saturated fat | 3.5 g | 4.2 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 29.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has 12% fewer calories (180 kcal vs 205 kcal).
- Schweinefilet mit Kette has 16% less saturated fat (3.5 g vs 4.2 g).
- Schweinefilet mit Kette has no sugar, while Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has 0.9 g.
- Schweinefilet mit Kette has 76% less salt (0.1 g vs 0.5 g).
- Schweinefilet mit Kette has 28% more protein (29.1 g vs 21 g).
- Schweinefilet mit Kette is less processed (lower NOVA group).
Ingredients
Schweinefilet mit Kette
Schweinefleisch.
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade
Schweinefleisch 94%, Marinade (Rapsöl, Sonnenblumenöl, Zucker, Speisesalz, Salfett, Ahornsirup, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Kräuter, Stärke, Maltodextrin, Speisewürze, Gewürzextrakt, Aroma).
FAQ
Which is healthier: Schweinefilet mit Kette or Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade?
Overall, Schweinefilet mit Kette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rückensteaks vom Duroc-Schwein in Canadian-Style-Marinade has fewer calories: 180 kcal versus 205 kcal per 100 g.
Which has less sugar?
Schweinefilet mit Kette has less sugar: 0 g versus 0.9 g per 100 g.