Porcini Mushrooms vs Cogumelos Laminados
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Porcini Mushrooms
Cogumelos Laminados
Nutrition per 100 g
| Nutrient | Porcini Mushrooms | Cogumelos Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 27 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 0.4 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2.8 g | 2.6 g |
| Protein | 3.4 g | 2.9 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cogumelos Laminados has 36% less salt (0.7 g vs 1.1 g).
- Porcini Mushrooms has 15% more protein (3.4 g vs 2.9 g).
- Cogumelos Laminados is less processed (lower NOVA group).
Ingredients
Porcini Mushrooms
Cèpes (Boletus edulis), eau, sel de cuisine, antioxydant: acide ascorbique; acidifiant: acide citrique; affermissant: lactate de calcium.
Cogumelos Laminados
COGUMELOS (Agaricus bisporus), ÁGUA, SAL, REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO).
FAQ
Which is healthier: Porcini Mushrooms or Cogumelos Laminados?
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cogumelos Laminados has fewer calories: 27 kcal versus 30 kcal per 100 g.
Which has less sugar?
Porcini Mushrooms has less sugar: 0.4 g versus 0.4 g per 100 g.