Porcini Mushrooms vs Mélange forestier
Overall, Mélange forestier has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Porcini Mushrooms
Mélange forestier
Nutrition per 100 g
| Nutrient | Porcini Mushrooms | Mélange forestier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 13 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.8 g | 3.5 g |
| Protein | 3.4 g | 1.6 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange forestier has 57% fewer calories (13 kcal vs 30 kcal).
- Mélange forestier has 20% more fiber (3.5 g vs 2.8 g).
- Porcini Mushrooms has 53% more protein (3.4 g vs 1.6 g).
- Mélange forestier is less processed (lower NOVA group).
Ingredients
Porcini Mushrooms
Cèpes (Boletus edulis), eau, sel de cuisine, antioxydant: acide ascorbique; acidifiant: acide citrique; affermissant: lactate de calcium.
Mélange forestier
Champignons [champignons préparés par le procédé de présaumurage (contiennent : eau, sel) (bolets jaunes* 14 % (Suillus luteus/granulatus), lactaires* 14 % (Lactarius deliciosus/sanguifluus), pleurotes 8,4 % (Pleurotus ostreatus), volvaires 8,4 % (Volvariella volvacea), pholiotes 5,6 % (Pholiota mutabilis), armillaires* préparés par le procédé de présaumurage ou réhydratés 5,6 % (Armillaria mellea)], eau, sel, acidifiant : acide citrique. *Champignons sylvestres non cultivés : 50 % minimum sur le mélange de champignons égouttés.
FAQ
Which is healthier: Porcini Mushrooms or Mélange forestier?
Overall, Mélange forestier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange forestier has fewer calories: 13 kcal versus 30 kcal per 100 g.
Which has less sugar?
Porcini Mushrooms has less sugar: 0.4 g versus 0.5 g per 100 g.